Healthy eyes are important in maintaining our overall body health. There are many small things you can do maintain your eyes’ health as well as preserve your eyesight. The easiest and the best way to protect your eyesight is a regular eye check-up. Beyond that, you can do some of the following to maintain […] Healthy eyes are important in maintaining our overall body health. There are many small things you can do maintain your eyes’ health as well as preserve your eyesight. The easiest and the best way to protect your eyesight is a regular eye check-up. Beyond that, you can do some of the following to maintain your eyesight. Maintaining a healthy diet seems to solve most of our health issues. The same goes for the eyes too. Including foods rich in antioxidants, Vitamin A and C, omega-3-fatty acids etc., like green leafy vegetables and fish is beneficial for maintaining eyesight. Consumption of alcohol and fatty foods has been proved to have a negative impact...
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