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Pumpkin seeds (also called pepitas) are a valuable source of vitamins and minerals that promote good health. You can eat pumpkin seeds raw or roasted as a delicious snack, sprinkle them on salads, or add them to health-boosting smoothies. Pepitas have many health benefits including keeping your heart healthy, helping you get a better sleep, and managing diabetes. Pumpkin seeds are good for you because they are a complete protein source containing all the 9 essential amino acids. They also have a good amount of fiber, and large amounts of many minerals that you need for a healthy body. Pumpkin seeds (pepitas) are also a rich source of healthy unsaturated fatty acids. Pumpkin seed oil (PSO) also has many scientifically-proven health benefits. The rich antioxidant properties in pepita oil help to lower blood pressure, prevent heart disease, and improve bladder health. There is even evidence showing that pumpkin seed oil is good for hair loss. What’s the Difference Between Pepitas and

When it comes to nudity, people seem to not not care a bit about it anymore. From celebrities to even the average Nigerian, it has become a common trend that has taken the social media by storm and it seems like it has come to stay. Instagram celebrity, Roman Goddess, attempted to break the internet as she took to IG to unleash her eye-popping assets. See the photos below. Goddess has outshined the likes of Moesha Boduong and Princess Shyngle on Instagram. Goddess is regarded as the female celebrity with the biggest ‘melons’ in Africa. Nigerian model, Roman Goddess, had also set social media on ‘fire, by displaying her huge ‘melons’ recently. Goddess has really carved a niche for herself due to the hot photos and videos she has been posting on Instagram. In his latest post which has been sighted, Goddess took the photo in her bedroom as she displayed her curvaceous body. In the photo, the controversial Instagram queen flaunted her big ‘melons.’ With her cleavages showing, her fans t

Rev. Father Ejike Mbaka of the Adoration Ministry had a closed door meeting with President Muhammadu Buhari yesterday and most Nigerians were very expectant to know the details of the meeting which they believe would be a very important one in view of the personality of Mbaka and the time of his visit to the Aso Villa as elections are around the corner. However, Mbaka did not speak to journalists after his meeting with President Muhammadu Buhari on Monday. President Buhari met behind closed doors with Mbaka at the State House, Abuja which many thought it might have to do with the state of the Nation and the crucial elections that are approaching. The News Agency of Nigeria, NAN, reports that Mbaka, who came into the villa in a private maroon BMW car, was accompanied by a lady. The cleric, according to NAN, did not disclose the outcome of the meeting between him and the president, which lasted about 35 minutes. Mbaka, who did not speak to newsmen after the meeting, was once quoted

Recently, Nollywood actress, Tonto Dikeh disclosed why she had issues with Mercy Johnson a few years back.

It is a well-known fact that eating healthy improves our physical and mental well-being. If you want to stay sharp, food is something you need to put your focus on. Our brain is the control centre of our body and hence need to be in peak working condition. Notably, foods that we eat keep our brain healthy and improve specific mental tasks, such as memory and concentration. Therefore, here we help you with some of the essential foods that can boost your brain. 2/5 Fruits:Jam-packed with fiber and natural sugar, fruits provide consistent energy over a long period of time. For example, banana stimulates the release of certain neurochemicals which are known to make you more alert and improve your concentration levels.

Pin It Coconut water is amazingly refreshing and nourishing gift of Mother Nature, it can help refresh and rejuvenate your body and skin from the inside out. Today, let’s look at 9 benefits of coconut water everyone should know about: What is coconut water? Coconut water is a clear juice extracted form the inside of a young coconut. It’s a very treasured, refreshing drink in various tropical countries, which is now becoming popular in US and Europe, as well. And now, let’s talk about the actual coconut water health benefits: 1) Anti aging  Coconut water contains certain substances and antioxidants that can help fight free radicals, thus, helping slow down the aging process and helping to boost your immune system, making your more resistant to various diseases. 2) Helps to boost your metabolism and improves digestion Drinking coconut water regularly can help naturally boost your metabolism, thus improving your energy levels and helping your body to burn fat a lot quicker. Also

Many people think that tramadol is a non-addictive medication for relief of severe pain. But many reports suggest otherwise. In 2014, abuse of opioids, among them tramadol, led to 28,000 deaths. But most doctors are not aware of these facts. For this reason, they continue to prescribe tramadol to millions of patients. This exposes users to dangers of tramadol such as serious side effects, addiction and abuse. But what is tramadol and how does it work? What is Tramadol? Tramadol is a synthetic analgesic or pain medication used in the management of moderate and moderately severe pain. Tramadol is a type of narcotic known as an opioid (1). Tramadol was first synthesized in 1962 by a German pharmaceutical company called Grunethal. It was patented in 1972 and got onto the European market in 1977. It was later introduced in the United States. In 1995, the US Food and Drug Administration approved the use of tramadol, without classifying it as a controlled substance (2). Through the ye

White rice. Eating rice at night can be very disadvantageous. [Photo/Pinterest] Rice is one of the staple foods in the globally. Rice is easy to prepare and can be consumed with anything. Unfortunately , it might not be a healthy meal to eat during the night. Rice is rich in starch and breaks down easily hence can be digested easily. It is a dish that leads to an instant spike in your blood glucose levels as it breaks down easily and that means, you have an instant burst of energy.  Rice also leads to serious weight gain as it has more calories that if not used up is stored as fat in the body. The fact that rice can be digested easily is a disadvantage because you are going to be asleep for the next few hours, your body will not get any nutrition for these many hours. Therefore you will wake up the next morning feeling hungry as your body was in starvation mode during the night. Rice is a light food and people take it as a better option from other foods. It is better to consume

“It was a narrow escape. If the chopper had caught fire the entire country would have been thrown into total mourning by  now, but thank God that didn’t happen. I’m happy for us as a country,”  Isa Abdullahi posted on Facebook  while reacting to how the helicopter carrying the vice president Yemi Osinbajo crashed-landed in Kogi state on Saturday. Cause of Osinbajo helicopter crash REVEALED The propeller of Osibanjo’s helicopter was said to have suddenly pulled off at Kabba township stadium. According to an eye witness account, the vice president’s helicopter had managed to land at about 2.22pm at the township stadium before the propeller of the helicopter suddenly pulled off and went flying in the air to the surprise of party faithful who had gathered to welcome him. There was, however, no casualty. Pic.13. Vice President Yemi Osinbajo (R), addressing the Market traders at the Utako Market during the launch of TraderMoni in Abuja on Thursday (6/9/18). 04818/6/9/2018/Ibrahim Su

Something tells us that you do not know about the benefits of eating cucumber at night. The habit of eating at night is quite unhealthy, but we can minimize the harm this it can cause by choosing healthy foods. If you can't resist the temptation to snack at midnight, you can eaat cucumber instead of some sweets or fast food. Photo: sostavproduktov.ru Source: UGC Health benefits of cucumber Undoubtedly, this vegetable is well-known in each country of the world. Cucumber doesn’t contain harmful impurities so it is suitable for allergy sufferers.It contains a lot of vitamins, microelements which help our organism feel healthy. The amount of nutrients helps to cover the daily needs of the human body in them. The main cucumber benefits are connected with fact, that 95% of this vegetable is water. It regulates nutrition and easily satisfies the hunger. This makes it a perfect midnight snack.Water acts as adsorbent and cleans the body of toxins and poisons. So, if your aim is to l

Okra vegetable, also known as lady’s fingers, can be easily found and grown in Africa. It is considered to possess many medical benefits since it is rich in vitamins and minerals. It is rich in iron, phosphorus, niacin, copper, and antioxidants. Okra’s nutrients are magnesium, vitamins B and C, and potassium as well. However, despite its being so nutritious, many people are still much interested in whether there are any okra benefits for men, as well as health benefits in general. Thus, let's find out all the benefits of eating okra everyday. Okra basic health benefits for men The benefits of okro can be seen if consumed regularly as part of a healthy eating diet and healthy lifestyle. Here are 15 health benefits of okra. Just read and remember! 1. Diabetes benefits Since Okra is rich in Eugenol, a dietary fibre, it is known to be beneficial for men suffering from diabetes. Precisely due to this its help to normalise the blood sugar level and slow down the sugar absorption.