When it comes to mental endurance, there are a few ways to ensure a sharp mind and excellent concentration. Peter Jordan, Principal Officer of Fedhealth, explains that nutritionists emphasise the importance of healthy eating habits at such a particularly stressful time. “They advise that the right food and drink can energise your system, improve your alertness and sustain you through the long exam hours. On the other hand making the wrong dietary choices could leave you feeling jittery, sluggish or burned-out.” 1. Don’t skip meals For one, it’s important to make sure to eat. Even if you’re feeling nervous or nauseous, your brain needs the energy from food to work efficiently and stave off fatigue. However it is important to ensure it’s a light meal so you don’t feel too full. If you eat a big breakfast or lunch before an exam, you could feel drowsy and heavy, because your body’s energy is being channelled to the digestive system rath...
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