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Must eat these foods to boost your brain power

It is a well-known fact that eating healthy improves our physical and mental well-being. If you want to stay sharp, food is something you need to put your focus on. Our brain is the control centre of our body and hence need to be in peak working condition. Notably, foods that we eat keep our brain healthy and improve specific mental tasks, such as memory and concentration. Therefore, here we help you with some of the essential foods that can boost your brain.

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Fruits:Jam-packed with fiber and natural sugar, fruits provide consistent energy over a long period of time. For example, banana stimulates the release of certain neurochemicals which are known to make you more alert and improve your concentration levels.

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