Skip to main content

This is what happens when you eat rice at night

White rice. Eating rice at night can be very disadvantageous. [Photo/Pinterest]

Rice is one of the staple foods in the globally. Rice is easy to prepare and can be consumed with anything. Unfortunately

, it might not be a healthy meal to eat during the night.

Rice is rich in starch and breaks down easily hence can be digested easily. It is a dish that leads to an instant spike in your blood glucose levels as it breaks down easily and that means, you have an instant burst of energy. 

Rice also leads to serious weight gain as it has more calories that if not used up is stored as fat in the body.

The fact that rice can be digested easily is a disadvantage because you are going to be asleep for the next few hours, your body will not get any nutrition for these many hours. Therefore you will wake up the next morning feeling hungry as your body was in starvation mode during the night.

Rice is a light food and people take it as a better option from other foods. It is better to consume high -fiber foods during the night because they are not easy to digest. 

It is even better to switch to brown rice because it does not break down easily. Or one can even decide to eat two chapattis and skip eating white rice that lacks nutrients. 

#myfood

Would you like to receive news updates for free? WhatsApp the word NEWS to 0790870842

See all

Comments

Post a Comment

Popular posts from this blog

THE MASCARENE PARROT

The Mascarene parrot was 35 cm (14 in) in length with a large red bill and long, rounded tail feathers. Its legs were red, and it had naked red skin around the eyes and nostrils. It had a black facial mask and partially white tail feathers, but the colouration of the body, wings and head is unclear. Descriptions from life indicate the body and head were ash grey, and the white part of the tail had two dark central feathers. In contrast, descriptions based on stuffed specimens state that the body was brown and the head bluish but do not mention the dark central tail feathers. This may be due to the specimens having changed colour as a result of aging and exposure to light, as well as other forms of damage. Very little is known about the bird in life. The Mascarene parrot was first mentioned in 1674, and live specimens were later brought to Europe, where they lived in captivity . The species was scientifically described in 1771. Only two stuffed specimens exist today, in Paris and Vienn...
Post a Comment
Read more

Cryptic-polific investment have been an investment platform where you make money online

I will teach how to earn money from your comfort zone. With a trusted PHP mining company. You can start with a minimum of 20$and earn a huge amount after 12h ours of your mining duration period of time. Join now and earn massively: https://www.google.com/search?q=site:crypto-polific.com
2 comments
Read more

Nigeria has no direction, no captain, needs prayers – Secondus

Uche Secondus, National Chairman of the Peoples Democratic Party, PDP, has insisted that Nigeria currently has no direction. Secondus made the remark while stressing that the country needed truthful and honest leaders. The PDP National Chairman made the assertion while commissioning the party’s new secretariat in Uyo, Akwa Ibom State, on Saturday. Secondus stressed that Nigeria needed prayers and God’s intervention. He commended PDP governors across the country for their achievements. According to Secondus: “Our country today needs leaders who will be truthful, honest and trusted. “The PDP has shown clearly that we have the best governors because of the role call of achievements and the country can confirm what they have seen. “Our county needs a lot of prayers. “A country with no direction, without a captain, we need a lot of prayers. “You all know what we are going through. “We need God’s intervention.”
Post a Comment
Read more